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- Fri Sep 22, 2017 3:09 pm
- Forum: Shoulder & Elbow Pain Discussion
- Topic: How I fixed my Tennis Elbow
- Replies: 0
- Views: 1391
After 1.5 years of Tennis Elbow pain here is the quick answer as what helped me fix Tennis Elbow. I took 1600-2400 mgs of ibuprofen every day Dixie cup of ice to rub around elbow after workouts and when convenient I went to PT for about 8 weeks, 2x a week Kept my arm active doing whatever exercises ...