The Disadvantages of not having a healthy lifestyle (diet)

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Chelsy
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Joined: Wed Dec 14, 2016 8:29 am

The Disadvantages of not having a healthy lifestyle (diet)

Postby Chelsy » Fri Feb 10, 2017 10:36 am

Unhealthy eating is responsible to get a plethora of health conditions that plague today's society. An unhealthy diet is an important risk factor for many chronic diseases and obesity, nutritional deficiencies.

Nutritional Deficiencies -
Eating Packaged doesn’t supply the nutrients your body requires to remain healthy while this can help you only for the short term. Most vitamins and minerals are located in whole foods, including vegetables, fruits and lean meats. Failing to include these foods in your daily diet may result in nutritional deficiencies.

Obesity -
It will come as no real surprise that obesity is an important result of not eating healthy. Together with the increasing access to unhealthy foods and convenience foods also arrived a rise in childhood and adult obesity.

Type 2 Diabetes -
Another is unstable glucose levels, although obesity is one cause of Type 2 diabetes. When you have plenty of sugar and processed grains -rich foods, your glucose levels fall repeatedly and spike. Over time, these remarkable changes in your glucose levels often leads to insulin resistance, which is distinguished by a reduced susceptibility to insulin. Whether this state isn't corrected, it might progress to Type 2 diabetes.

Heart Disease -
Unhealthy foods are typically full of sugar, fat, cholesterol and sodium. These unhealthy foods on a regular basis can raise your cholesterol along with your blood pressure and triglyceride levels. Over time, high lipid levels and high blood pressure can place an excellent deal of strain in your heart, boosting your risk for coronary artery disease, stroke and heart attack.

Cancer Risk -
Mostly meats and whole milk product processed foods are generally full of calories and fat. A diet full of saturated fats can improve your own health risks. These foods can contribute to your being overweight or obese, which also ups the chances of developing cancer.

Osteoporosis Danger -
In accordance with the National Institutes of Health. A diet that is poor leads to the danger of osteoporosis, a disorder that weakens bones making them prone to break. Adequate levels of vitamin D and calcium are needed to keep bones intact. A diet lacking fat milk, fortified and yogurt goods, causes your bones to reduce mass.

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