Excercises for stiff neck and shoulders

Neck Pain Help Discussion Forum. This section of the forum is for help, questions and support regarding Neck Pains.
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Excercises for stiff neck and shoulders

Postby rozis7 » Tue Jul 04, 2017 10:48 am

Does anyone know exercises for stiff neck? I work on a computer and my neck and shoulder hurts.

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Re: Excercises for stiff neck and shoulders

Postby Veruska » Fri May 25, 2018 5:04 am

Hi rozis7

We had the same experience of stiff neck and i suffer from it. but i only to do is to exercise it.
there's a 16 exercise you to be perform.
1.Chin Retractions
2.Neck Rolls
3.Shoulder Rolls
4.Neck Stretches
5.Cow-Face Pose
6.Cross-Body Arm Stretch
7.Shoulder Rotation ("Goal Post" Arms)
8.Standing Wall Stretch
9.Angular Neck Stretch
10.T, Y, and I Movements
11.Low-Back Hand Clasp
12.Arm Circles
13.Reverse Prayer Pose
14.Thread the Needle
15.Sphinx Pose With Arm Extension
16.Sideline Thoracic Rotational Stretch

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